Ok..so...I have a sort of mad plan...it may not be my best laid plan...but here we go
I am glad of my connection to Seattle Sutton's Healthy Eating because that makes a bunch of this next 90 days a WHOLE lot easier. www.seattlesutton.com
SO ..the dealio for the first 30 days is to stick as close to the SSHE 1200 plan with supplementing extra protein and all the fresh raw fruit and veggie I can handle. Enter my new Greek Yogurt addiction, my vitamins and meal replacement supplement for the enzyme and probotics part of the deal..but that aspect enters after first 30 days. So all in all shooting for 1550 calories per day average.
staying away from all things processed food I can...FIE ON YOU EVIL VENDING MACHINE IN THE BREAKROOM!!!!...and yes I am talking to YOU Keebler Strawberry Sugar Wafers...you and your artifically flavored fat-tastic laden goodness will just have to piss off for a long while...bastards..
where was I ...oh...and waterwaterwater...as I know the chronic dehydration has set in again after the winter. Was this the hardest winter known to Modern man? I think it was...blargh
The MOTION part of my adventure is my new walking dvd, and i am shooting for that 3x a week for half an hour. anything on top of that is bonus movement.
The next post will include stupid numbers like my weight, measurements as I told myself I had to throw it all out there as ugly as it could be...but I truly can not a wit, true be told dear reader, WHAT the numbers are..just that they change....for the better.
so...i am off to sleepyland...and tomorrow night Puddin will be over to help me purge the house a bit and get the space ready for the motion part of the plan..