crackity-crack

so it has been over a week now since my back and such went ka-blewy...and this is getting tiresome..literally

I know that this back out business usually takes me about 2 weeks to kink out of...but with the crazy schedule upon me...i surrender i think...wavy wavy of the white flag

sorry in advance if you are on the receiving end of a tongue lash about nothing when in my presence..the nerve pain and lack of sleep is making my edges extreme and i am getting some massage work done soon...cuz this is no longer tolerable.

oy

thanks for the support thru the whiny facts.

4 out of 5 doctors recommend....

i would never recommend the stomach flu as a tried and true weight loss plan....

sorry peeps...flu bug slammed into me like a roller derby girl and took me out for a large part of this last week...so...after i sweep up all the plateware that crashed while I was handed my ass on a Universal Look At Your Crap Literally platter...I will be ever more vigilant and bloggy for y'alls voyeuristic and supportive pleasures.

love to ya all and make sure your immune systems is uber boosted..and  watch out for those derby girrls...they pack a whollop..bitches.

(shouts derby grrls "love you!")

And so it begins....

Ok..so...I have a sort of mad plan...it may not be my best laid plan...but here we go

I am glad of my connection to Seattle Sutton's Healthy Eating because that makes a bunch of this next 90 days a WHOLE lot easier. www.seattlesutton.com

SO ..the dealio for the first 30 days is to stick as close to the SSHE 1200 plan with supplementing extra protein and all the fresh raw fruit and veggie I can handle. Enter my new Greek Yogurt addiction, my vitamins and meal replacement supplement for the enzyme and probotics part of the deal..but that aspect enters after first 30 days. So all in all shooting for 1550 calories per day average.

staying away from all things processed food I can...FIE ON YOU EVIL VENDING MACHINE IN THE BREAKROOM!!!!...and yes I am talking to YOU Keebler Strawberry Sugar Wafers...you and your artifically flavored fat-tastic laden goodness will just have to piss off for a long while...bastards..

where was I ...oh...and waterwaterwater...as I know the chronic dehydration has set in again after the winter. Was this the hardest winter known to Modern man? I think it was...blargh

The MOTION part of my adventure is my new walking dvd, and i am shooting for that 3x a week for half an hour. anything on top of that is bonus movement.

The next post will include stupid numbers like my weight, measurements as I told myself I had to throw it all out there as ugly as it could be...but I truly can not a wit, true be told dear reader, WHAT the numbers are..just that they change....for the better.

so...i am off to sleepyland...and tomorrow night Puddin will be over to help me purge the house a bit and get the space ready for the motion part of the plan..

go me!.

So let's ride this ride...

so...as I am girding my loins to launch this here bloggy-blog-blog onto the World...I am working on some things in my head to make sure I am prepping myself for success.

A dear friend asked me the other night, "what happens if you find no one reads your words or responds to your blogs? have you thought about how you are going to deal with that?"

super excellent question.

Mainly...this journey is for me.... but..as I have learned in my musical/ performing/theater life...one never knows who is watching ...and you influence everything around you...just as everything around you influences you.

so I am at peace with just prostrating my naked soul out here in the lovely Interwebs...and what ever happens ..happens.


it is all about the path and taking it one step at a time....which I currently suck at, btw.

Testing..1 2 3....

So been doing a test run of sorts...working kinks out of this thing before the start day...

LJ users seem to be having a problem posting in that persona...not sure how to fix that...

Doing well in eating my Seattle Sutton's Healthy Eating meals for breakfast and lunch...dinner is a challenge with my INSANE schedule..so have a week and a half to get that kink solved.

Also..after this weekend, I am dry running (read as walking in place) my new walking workout dvd...Thanks again BohoStar for that lead.

.all in all...the check list is getting smaller.

Now..blogging everyday...that I have to figure out as well.

lots to do yet to be ready.

thanks for checking in and your words of encouragement

They say if is scares the piss out of you...then you are suppose to do it...right?

...but then I ask..." Who the hell are THEY?"

So welcome to my scary new adventure.

Scary for me at least. MAYBE scary for you, dearest reader, but I can assure you...if you keep your hands in the air and scream along with me...it will ..in the end...be something worth remembering.

So...what we have here is a Fat Diva (me) looking to harness the power of the peoples (you) to assist her in keeping her word to herself.

Now..I will share many words with you on this here little bloggy-blog...some fun, some nasty, some whiny, some inspirational, some insightful, some mean, some crazy, some loving , some crazy..did I mention the crazy?All in all...lots of words. The most important being that I keep my promise to myself to be here everyday, talking about my process, begging for prayers, help, a witness to the journey I am about to engage in....this journey to transform my fat-ness into my Self-Loveness.


There...I said it. Transform the fat-ness....

I am freaking out.

It begins April 1st, 2011.

I hope I see y'all here...though I am at peace with sitting here and talking to myself....but ya' know...with peeps is better.

(holds up virtual champagne bottle...and yes it is the expensive kind..duh!) <SMACK!boooossshhhhdripdripdrip>

" I christen thee bloggy-blog...Fat Diva In Motion!!  Let the Fat-Transforming begin!!!"